Why am I tired all the time?
10.06.2025 00:43

- Red meat
- Fish & Poultry
Cheers!
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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- Honey
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
- Raw dairy
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
Listen to uplifting music.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
3. Stop eating late at night
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.